​​https://traumahealing.org/se-101/
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https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951
https://www.somaticexperiencing.com/somatic-experiencing
http://www.thelisteningexperience.com/wp-content/uploads/2020/09/Rutstein.-The-Neuroscience-of-Self-Regulation.-The-Brain-Change-Summit.pdf
https://www.traumageek.com/polyvagal-neurodiversity-blog-project/vagal-tone-a-measurable-indicator-of-nervous-systemnbsphealth?fbclid=IwAR1zHtWBYMqj0-9nIgq4LM9ro5Ds1Km9oKieUZ2_jLoqaPdSJ34DSR43orE
https://www.bbc.com/reel/video/p0jjcydn/the-surprising-benefits-of-self-touch